Triple D Health and Fitness
Overall health
About
recent posts
Workout Wednesday
Topic Tuesday: Changing Your Identity
Monday Motion: Become Who You Know You Can Be
Weekend Warrior
Health Insight: Why Do You Stress Eat?
about
Twitter
Facebook
Instagram
Welcome to Triple D Health and Fitness Blog. The Triple D stands for DETERMINATION, DEDICATION, and DISCIPLINE. These are what guides me through life and my hope is that it would do so for you. I am a certified personal trainer and also hold certifications in Lifestyle & Weight Management Specialist and Stress Management Coach. This blog would touch on everything related to health from physical to mental. Let’s get healthier together.
November 9, 2025
JasonRiverapt@gmail.com
Share this:
Click to share on X (Opens in new window)
X
Click to share on Facebook (Opens in new window)
Facebook
Like
Loading…
Posted in
Uncategorized
Leave a comment
Cancel reply
Δ
Monday Motion: Don’t Count On Motivation
→
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website
Comment
Reblog
Subscribe
Subscribed
Triple D Health and Fitness
Sign me up
Already have a WordPress.com account?
Log in now.
Triple D Health and Fitness
Subscribe
Subscribed
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
%d
Triple D Health and Fitness 
Leave a comment