I came across this incredible insight when I read Lewis Howes Make Money Easy. Win Slacking is the act of getting small wins the moment you get out of bed. We all know how hard it is to not give in to the urge to look at our phone the minute our eyes open. So…

It’s so easy to overlook small wins because your goals can look so far ahead. Thinking that way could make most quit because the distance was so far away. Making time to celebrate the small wins could boost your confidence and energy levels. This way, you can acknowledge progress and be motivated to continue. As…

As the weekend approaches, here is a quote that will keep you focus. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work” – Stephen King If you find yourself sitting around waiting for something special to land on your lap, snap out of it. It’s time to…

The obesity epidemic has gotten worse and you can blame a lot of things for that. From high fructose corn syrup to the fast food explosion. It’s so much obstacles to jump over in order to lose weight. It’s so comfortable being sedentary so why even try? Exercising can be a great way to counter…

Today we are doing Tabata workout. If you’re new to Tabata, it works this way: 20 seconds on, 10 seconds off for 8 rounds. Let’s get started: Warm-up: Light dynamic stretching for 5 minutes. Main Workout: Kettlebell Swings Squat Jumps Blast Off Push-Ups Mountain Climbers Air Bike Complete all exercises one by one in the…

We all been face to face with opportunities and had two options, either take it on or not. If you choose the latter then you felt the string of the fear of failure. Fear of failure is the obstacle that most can’t see themselves through. This leads to procrastination and a lack of forward movement.…

Becoming bold is something we all should strive to be. We only have one life to live so why not live it to the fullest. To reach our full potential, we must take bold steps. This could look different from person to person, so you must decide what type of boldness is right for you.…

As the weekend approaches, here is a quote that will keep you focus. “If you have more than three priorities, you have no priorities.” – Jim Collins Not everything in life should be considered a must do. If you treat everything the same you won’t get to what’s really important. Separating the must and the…

It’s not only how much you can lift, for this that many reps. It takes more, it takes deep concentration, which is the mind-muscle connection. When using the mind-muscle connection properly you get quicker results, you work the muscle to it fullest ability. Your workouts become more than just moving weights around. You get the…

Today we have an arm workout. Warm-up: Using a light bend perform 2 sets of 20 reps of bicep curls. Workout: Incline Bench Dumbbell Bicep Curls Bench Barbell Skull Crushers Barbell Reverse Bicep Curls Barbell Wrist Curls Overhead Dumbbell Tricep Extensions Perform each exercise for 3 sets of 8-12 reps. Have a great Wednesday and…