As we get older our body start to break down gradually. This is when we need to adopt a more mindful approach to our health. Aging is a gift, but one that needs to be handled with care. Here are a few ways we can start to mindfully act: Mindful Eating- Remember when you ate…

Today’s workout we will be using a great equipment, the TRX. You can do many great exercises with the TRX, here is a few you can add to your workout routine. This is going to be a full body workout, let’s get started. Warm-up: Arm circles, hip openers, high knees, butt kickers, jumping jacks. (3-5…

Have you ever felt like you hit a wall? Have you ever felt you couldn’t do no more reps?This is typical and happens to all of us. How about I told you a little secret, that is not your limit. Let me introduce you to the 40% Rule. What’s The 40% Rule? This rule states…

Not everyone is going to understand what you are doing. They may mock you, judge you, and make you seem like you’re worthless. This shouldn’t matter, what really matters is how you feel about it. You don’t need the outside world opinions, you only need yours. Your purpose in life is yours to live. You…

As the weekend approaches, here is a quote that will keep you focus. “No man is free who is not master of himself.” — Epictetus If you allow the external world to determine who you are, you are not master of yourself. It’s the person that lives life with an internal focus that is truly…

Will eating fats make you fat? Some say yes, and some say no. I say a little bit of both. But, not all fats are created equal. Yes, some fats will indeed make you fat, while others will have an incredible upside towards your health. Here is a quick breakdown of the type of Fats:…

Today’s workout we will be using the resistance band. We going to do a time format for 40 seconds on, 20 seconds off. Main Workout: Complete all exercises for 5 rounds, resting for 1 minute between rounds. Have a great Wednesday and Keep grinding!!

As life goes on we should always have the mindset of growth. Staying the same is not the way to go. This way of living will lead to a disastrous life. This is why you need to continue to work on yourself. Here are a few aspects of your life you should consider to keep…

We are sometimes unclear on what we want in life. This can lead us walking blind and unable to see what our future looks like. If you feel like you on that trajectory, you need to stop and think. When we are faced with this type of obstacle, we need to do our best to…

As the weekend approaches, here is a quote that will keep you focus. “You cannot travel the path, until you have become the path yourself.”- Buddha If you want to become the person you envision yourself to be, you must do so today. Without the knowledge of how the path looks, you may find yourself…