Where has our attention gone? Why is our attention span slowly decreasing? These are the questions we must ask ourselves. Just 50 years ago we could still focus on a task for about 20 minutes. Fast forward to now and we are averaging less than a minute. We are in an era where multitasking is…

With today’s digital world we have some much more pulling for our attention. This can be a good thing or bad, depending on what your attention is focused on. Not everything is what it seems, and not everyone is honest. Some social media influencers can be leading you in the wrong direction. You must do…

As the weekend approaches, here is a quote that will keep you focus. “If you are positive, you’ll see opportunities instead of obstacles.” – Confucius Being positive is an action we all can take and it’s completely in our control. We can’t stop anything that happens outside of us but our thoughts. When you start…

Sometimes strength training gets a bad rap, for example, some woman don’t do it because they feel it will make them bulky or strength training can hurt me. These false assumption can be holding some people back. If done right, strength training is one of the most, if not the most, beneficial activities you can…

Today we got a workout that’s guaranteed to burn 🔥. Warm-up:High knees, butt kickers, jumping jacks, body squats (complete for 2 sets of 10 reps) Main Workout: Using a Kettlebell, complete each exercise in order for 30 seconds with a 10 second rest, do for 5 rounds with a 1 minute break in between. Have…

Subconscious, even though it seems invisible we all have it. Deep inside us it quietly reinforces what we think of ourselves. This is why it’s necessary to control the narrative of the conversations we have with ourselves. The first thing that must be done is to eliminate negative self talk. These are the bad things…

With so much negativity out in the world it’s easy to get sucked into it. We need to be mindful of what, who, and where we spend our time. Being around more positivity will fuel you to take on the days most difficult tasks. Using the right energy can make a huge difference in your…

As the weekend approaches, here is a quote that will keep you focus. “One can choose to go back to safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”- Abraham Maslow Every step you take forward is one that’s taken toward discomfort. The future is…

We live in a society that praises the person that skips a goodnight sleep to get to the office first. What we don’t take in account is that person is eventually going to burnout, and it’s not going to be good. We are not meant to be a slave to the work, sacrificing sleep to…

Today’s workout is all about the core. Main Workout: Complete for 3 sets of 20-25 reps Have a great Wednesday and Keep grinding!!