Triple D Health and Fitness

It’s important to be mindful of the food and beverages we will put in our body. Not only what we eat or drink but the times we do so. This process is called “Tracking” and it could be the best thing you do today.

So What Is Tracking?- Tracking is the action of recording the food and beverages we consume in a day to day basis. This means what we eat or drink, the calorie count, and macronutrient intake.

How To Track?- You can track your consumptions in a couple ways. You can carry a journal, writing by hand all the food and drinks you consume. You can also take advantage of today’s technology and download a tracking app.

Why Is Tracking Important?- Tracking can be a huge benefit for your health. By tracking you will know what you eat and drink, at what time you do so, and how much you actually consume. With this information you can start to develop a plan to change your consumption habits to improve your health.

Now that you know what tracking is, how to do it, and why it’s important, you can start applying it to your life. By just doing it for a few days to a week, you can start to look at what you consume more deeply. This would eliminate the need for motivation to eat well and instead have a plan you can stick to.