Triple D Health and Fitness

Today’s workout is a body weight workout, meaning you can do it pretty much anywhere.

What I like about body weight exercises is that it’s good for beginners and even seasoned vets.

So no equipment needed, just yourself and go getter attitude.

We going to start slow, working our way to the main workout.

Warmup will consist with high knees, butt kickers, jumping jacks, and squats. Set a timer for 2-5 minutes depending on your fitness level, doing each warmup exercise in 10 reps, resting when needed.

Main Workout:

Let’s get down to the meat and potatoes, so you going to do each exercise for 1 minute straight, again resting as needed, getting as many reps you can. After the minute is up, rest for 30 seconds (longer for beginners, don’t kill yourself, the goal here is to build yourself up slowly). You will then do that exercise for 3-5 sets.

Pushups (these can be done on the knees if need be)

Squats (try to get a full range of motion, going as low as can)

Plank (low or high)

Lunges (front or reverse)

Sit-ups (beginners can start with crunches)

Cooldown time, and this may be tempted to skip but it’s important. After working your muscles you need to stretch them out, so you don’t wake up super sore the next day.

Like I mentioned before, this workout is good for beginners to the most experience. Be honest with yourself, and do the exercises to best of your ability.

Have a great Wednesday and keep GRINDING!!