Triple D Health and Fitness

When it comes to working out, you have to be fully committed. This commitment can sometimes lead to problems. Trying to do too much can have side effects like injuries, which will leave you on the sidelines. This is when less is more, here is some ways you can put this to action in your workout plan:

Heart Rate Monitor- When you wake up in the morning be sure to check your heart rate. This will be your resting heart rate (RHR), and that number is important. A normal RHR ranges from 60-100 bpm. Depending on your RHR will determine how hard your workout should be that day. Healthy eating and a steady workout plan can help you get that RHR down. During a workout you should also keep track of your heart rate, so you don’t over do it or under do it.

Extra Sleep- Sometimes if you even getting the recommended 7-8 hours of sleep, this may not be enough. You may need to get some extra time in bed to recover from a hard workout session. I know some go- getters may throw this advice to the side, but will be smart to follow. This way you will avoid a sluggish workout later.

Light Workout Days- Not every workout has to be to the death. Scheduling light days every once in a while like stretching or steady cardio to keep you moving, but not too much of a strain on your body. If your goal is to workout everyday, then adding these days to your plan will be a good idea.

In no way I’m telling you to stop your hard workouts. In fact, you need those to reach your fitness goals. But, a better plan is to realize sometimes less is more. Keep an eye on your heart rate, get that extra sleep, and dial back on your workouts when needed.