Triple D Health and Fitness

Not everything in life has to be big, small can really go a long way. The small wins should be celebrated because they do matter. The big goals are very attractive, but everything takes steps to get to. Here is the benefits of collecting small wins:

Builds Confidence- Confidence is a muscle that must be strengthened every once in a while. If you let your confidence weaken, you may find yourself in an uphill battle. Small wins can be that weight to keep your confidence in shape, and hypertrophy.

Keeps You Motivated- When we are reaching for the big wins, we can sometimes lose motivation. Looking from point A to point Z can be discouraging. This is where celebrating small wins can keep you on track. Knowing that you are making progress is sometimes all you need to keep you going.

Keeps You Focused- Going a prolong time without any victories can lead you to become unfocused. Once you lose your focus, you can lose everything you worked so hard to accomplish. Acknowledging those small wins can keep you focus on the mission.

Provides Good Vibes- Feeling down when trying to attain a goal can have bad consequences. When we start on our journey to achieve big goals, our feel good emotions are high. It’s in the between that those feel good emotions start to disappear. Celebrating small wins can help keep those good vibes going, keeping your eyes on the prize.

As you can see, we should never disregard small wins. Small wins can be the gasoline that keeps our tanks full. Collect as many as you can, because this may be the deciding factor on achieving those much bigger goals.