Triple D Health and Fitness

In the age of enhance technology, you maybe finding yourself more indoors. Things like working from home can have you in your house all day long, never stepping foot outside. Going outdoors is a must, and nature bathing can be the cure. The good thing is nature bathing can be just a small trip to the park or to your nearest lake. The benefits of nature bathing are many, here are a few you can take advantage of:

Reduce Stress- Being coup up indoors all day dealing with problems after problems can lead to stress. This is the perfect time to step out and witness the calmness of nature. The beauty of nature will surely depress those feelings of stress.

Mindfulness-The non-stop notifications and social media scrolling can lead to a mind of clutter. When you practice the act of disengaging, nature bathing will start to reprogram your mind. Being present in the moment, enjoying nature, is the best time to practice mindfulness, and getting your life back in your control.

Boost Immune System- Junk food, junk videos, and a junk environment can put a tow on our immune system. Taking some time out of your day or week to nature bathe can be the remedy to boost your immune system in a positive way. The fresh air of the outdoors is what we humans been made to live in, but have been neglecting. Our immune system could use a little boost nowadays, so go out and enjoy nature.

You may be thinking to yourself , “that you don’t have a forest nearby” or “I live in the city.” This is ok, because like I mentioned before a park or lake can do the trick. Even a day at the beach will do you wonders.

Nature is all around us, we just have to go out and explore. Get back in touch with nature, and I promise you that it will make your life feel more fulfilling.