Triple D Health and Fitness

Today’s workout will be with a slam ball. Slam balls are great for many reasons including increasing explosiveness, strength and even endurance.

Warm-up- Lunges, squats, pushups, side shuffles. These exercises will be completed for 3-5 minutes.

HIIT Format- 45 seconds on, 15 seconds off (45/15) for 5 rounds.

Main Workout:

• Slams
• Tricep Extensions
• Side Slams
• Squat/Press
• Russian Twist

Take a 1 minute rest between rounds.

Go out and try this workout and have fun

Have a great Wednesday and Keep grinding!!