Triple D Health and Fitness

As the weekend is approaching here’s a quote that should keep you focus.

“You don’t have to see the whole staircase, just take the first step”- Martin Luther King Jr.

We can find ourselves stuck and unable to see what our future holds. MLK is stressing the point that we don’t need to know, but do need to start moving forward.

The first step can be the hardest but is also the most important.

Making that first step puts the whole thing in motion. And can be the ultimate trigger for what lies ahead.

Starting anything new can induce feelings of fear and can take a lot of your energy. Looking at it as small steps other than very large ones can help eliminate fear.

Going at the right pace means more than you can imagine. Going fast can lead to trip ups, and worse off can lead to starting over again.

Your future is yours to make, so today you should start building. Brick by brick will not only get you to the top of the staircase, but a sense of gratitude that you made it so far.