Triple D Health and Fitness

As the weekend is approaching here’s a quote that should keep you focus.

“That which does not kill us makes us stronger”- Friedrich Nietzche

Life is filled with many ups and downs, and we most navigate ourselves through them.

Acknowledging that failure will not be the end of us gives us strength to endure.

The downs will teach us much more at times than the ups. With that in mind, we should welcome them, which can be difficult I admit.

When you get knocked down, get back up, brush yourself off and continue on your journey.

When you do this you will become stronger and wiser. You can then bring this new found strength to your next challenge.

Remember, your life is suppose to be hard, this is what drives humankind to become better. Without the struggle, life will be boring.

Accept the adversity, embrace it even, and become stronger in the process.