Triple D Health and Fitness

Today will be a cardio and core workout.

We going to be doing 10 minutes on a cardio machine then 100 reps of an ab workout:

• Elliptical
  • Flutter kicks
• Treadmill
  • Leg raises
• Bicycle
  • Crunches

Keep a steady pace on the cardio machines, no need to sprint, just keep yourself in the blue/green zone.

Have a great Wednesday and Keep grinding!!