Triple D Health and Fitness

Today is a leg and core workout.

Leg exercises:

• Front squats (Dumbbell/Barbell) (8-12 reps)
• Reverse lunges (Dumbbell/Barbell) (8-12 reps)
• Jump squats (30-60 seconds)

All these exercises will be done for 3-5 sets, resting for 1-2 minutes in between.

Core exercises:

• Scissor kicks
• Bicycles
• Toe touches

Complete all core exercises for 25-50 reps, 3-5 sets.

Have a great Wednesday and Keep grinding!!