Triple D Health and Fitness

Today will be a HIIT style workout.

All exercises will be done for 45 seconds on, 15 seconds off for 5 rounds.

Equipment needed: Dumbbells

Main Workout:

• Squat Thrusters
• Bent-over Reverse Fly
• Standing Chest Press
• Bicep Curls
• Plank

After completing all exercises, rest for 1 minute.

Have a great Wednesday and Keep grinding!!