Triple D Health and Fitness

Today’s workout we going to be beating up those legs.

Equipment needed: Dumbbells/Barbell

5 minute dynamic warm-up- Leg swings, hip openers, high knees, buttkickers, body squats

Main Workout:

• Dumbbell Front Lunges
• Barbell Squats
• Dumbbell Side Lunges
• Barbell Front Squats
• Dumbbell Sumo Squats

Complete all exercises for 8-12 reps for 3 sets with a 1-2 minute rest between sets.

Have a great Wednesday and Keep grinding!!