Triple D Health and Fitness

Today’s workout is all about body weight.

No equipment needed.

All exercises will be completed for 30 seconds with a 10 second break. After completing one round of exercises you will take a 1 minute break:

• Jump Squats
• Push-ups
• Reverse Lunges
• Plank Jacks
• Sit-ups
• Burpees

Complete for 5-10 rounds depending on your fitness level.

Have a great Wednesday and Keep grinding!!