Triple D Health and Fitness

Fasting has become big when it comes to health. With many upsides, a lot of people are seeing great results. You may be asking is fasting worth it? With the abundance of food currently why not enjoy them? Let’s go deeper into what fasting can do for you:

Weight Loss- Fasting can be a great way to lose weight. The way it can help with weight loss is when your body is in a fasting state it starts to use fat instead of carbs for energy. Another way it can help is by decreasing your intake of calories.

Can Help In Planning- Intermittent Fasting is not consuming food for a set amount of time. There are a few ways you can intermittent fasting, 12/12 which is 12 hours of fasting, 12 hours eating , 14/10, which is 14 hours of fasting. 10 hours of eating, and 16/8, which is 16 hours fasting, 8 hours of eating. There are also longer fast which can last for a day to a few days. Once you pick one the above, you now know when you are eating and that can help with planning meals.

Multiple Health Benefits- Not only will fasting help with your weight, it’s other health benefits as well. These benefits include: improved blood sugar, heart health, immunity, brain health, and the big one it can extend your longevity.

With this much upside, why not try it yourself? For one thing fasting is not for everyone. It’s some things you may want to consider before starting. You may feel a decrease in energy and mood swings may also occur. Some people may even feel nausea and dizziness, and experience headaches. Sometimes these symptoms don’t last long but if they do I suggest you stop the fast and go seek professional help. The benefits are many as you can see but sometimes can have some downside. Try it for yourself and I wish you the best.