Triple D Health and Fitness

Today’s workout we will be using the resistance band.

We going to do a time format for 40 seconds on, 20 seconds off.

Main Workout:

• Bicep Curls
• Overhead Press
• Bent-over Rows
• Front Raise

Complete all exercises for 5 rounds, resting for 1 minute between rounds.

Have a great Wednesday and Keep grinding!!