The body and mind are not meant to be going, going, and going. We as humans, need to rest to be at our very best. Yes, the work is needed but rest and recovery is just as important. Here are a few of the benefits of ensuring you add rest to your agenda: Muscle Growth–…

Today’s workout is a body weight workout, meaning you can do it pretty much anywhere. What I like about body weight exercises is that it’s good for beginners and even seasoned vets. So no equipment needed, just yourself and go getter attitude. We going to start slow, working our way to the main workout. Warmup…

We are surrounded by people, places, and things that can drive fear inside of us. It’s in our best interest to face these fears no matter how difficult they may seem to be. Here are some of the benefits of facing your fears: May lead to greater opportunities- Going face to face with your fear…

In life it’s essential to find what keeps you going. When our backs are against the wall, and we have no where to turn. When all the chips are on the table, and it’s no turning back. In these situations we need to find what can keep us going, we need to develop drive. What…

As the weekend is approaching here’s a quote that should keep you focus. “You can have results or excuses, but not both.” – Arnold Schwarzenegger Arnold’s philosophy on getting results is like no other. We tend to make up excuses of why things aren’t going our way. Excuses can be the red light that stop…

It’s important to be mindful of the food and beverages we will put in our body. Not only what we eat or drink but the times we do so. This process is called “Tracking” and it could be the best thing you do today. So What Is Tracking?- Tracking is the action of recording the…

Welcome to Workout Wednesday, today’s exercise is all about the pushing movement. Equipment Needed: Dumbbell/Barbell All these exercises would be done at 85% of your max weight for 8-12 reps for 3-5 sets each with a 1-2 minute rest between sets, let’s get started. Warmup: Chest stretches, arm circles, cross body stretch Main Workout: These…

Motivation can be tricky, and just like a magic trick, it can go up in smoke. Lack of motivation can feel like the worst. This is when you put your boot down and get to work. When motivation is not there, here are some steps you can take to get you going: Start Somewhere– Getting…

“I don’t feel like it” “I’ll do it tomorrow” These thoughts and more can stop you from doing what you set out to do. Waiting to be motivated to do something would not end well. Motivation is a trap because it comes and goes. It’s never there when you really need it. So you end…