Today’s workout is plyometric exercises. Plyometric is explosive movements like jumping and hopping. These movements help muscles build power, speed and agility. Main Workout: Rest for 1-1:30 minutes between sets. Have a great Wednesday and Keep grinding!!

Let’s start by debunking the myth that we always stay the same. If you believe that you can never change, then you might be stopping yourself from growth. It’s been proven that our brain is like plastic and can be shaped and reshaped throughout our lives. This is called neuroplasticity, and here is hold you…

The false narrative is after you receive your high school diploma or even make it through college that the learning ends. With so much to learn and all the knowledge you can contain, this is a bad way to think. I myself fell into this trap and after high school to my 30’s, I never…

As the weekend approaches, here is a quote that will keep you focus. “Try not to become a person of success, but rather a person of value.”- Albert Einstein The world’s view of success is a person of money. This is a terrible outlook of the world, we should instead be living to add good…

Fasting has become big when it comes to health. With many upsides, a lot of people are seeing great results. You may be asking is fasting worth it? With the abundance of food currently why not enjoy them? Let’s go deeper into what fasting can do for you: Weight Loss- Fasting can be a great…

Today’s we will focus on lightweight/high rep. Each exercise will be done for 20 reps for 3-5 sets on smith machines. Main Workout: Core Workout: Have a great Wednesday and Keep grinding!!

There’s countless ways you can start your day. You can hit the snooze button and go back to sleep, in which, you will lose out, or you can get up and accomplish something. I bring to you a few activities you can do to start your day off with a win: Exercise- I start my…

Average may not seem to harmful but it can be. Living an average life of comfort can be your biggest mistake. Living straight and narrow from A to B can be tempting. The only problem with the easy life is that you don’t reach your true greatness. Chasing your greatness is never a straight line,…

As the weekend approaches, here is a quote that will keep you focus. “You’re got to ask yourself what’s truly going to get you up in the morning and what’s going to keep you up at night. When you find what that answer is, you stay true to that”- Kobe Bryant It’s your right to…

We hear it all the time, the excuse that stops us from exercising “I’m too old.” This way of thinking is false and can lead to our downfall. Exercising is for everyone no matter what’s the age. The benefits are plenty, here are a few that it will increase: Muscle Mass- As we age our…