Triple D Health and Fitness

Today we have a leg workout.

Warm-up: Toe Touches, Lateral Leg Swings, Body Squats, Jumping Jacks (2 sets of 10 reps)

Main Workout:

• DB Bulgarian Split Squats (8-10 reps)
• Cable Kickbacks (8-10 reps)
• DB Low Sumo Squats (10-12 reps)
• 3 Way Lunge (10-12 reps)

Complete exercises for 2-3 sets.

Have a great Wednesday and Keep grinding!!