Today we have a full body workout.
Warm-up: Arm circles, hip openers, standing toe touches, high knees, butt kickers ( complete for 10 reps each)
Equipment Needed: Dumbbells
Main Workout:
- Seated Bicep Curls
- Shoulder Press
- Bent Over Rows
- Front Squats
- Lying Chest Flys
- Overhead Tricep Extensions
Complete all exercises for 2-3 sets of 10-12 reps.
Have a great Wednesday and Keep grinding!!
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