Today we have a full body interval workout.
Warm Up: Jumping jacks, high knees, butt kickers, lateral lunges ( 2 sets of 10 reps each)
Main Workout:
- Squat To Press
- RDL To Bent-over Row
- Front Lunge To Bicep Curl
- Sit-Up W/ Twist
Grab yourself some dumbbells and complete each exercise for 45/15 for 5 rounds with 1 minute rest in between rounds.
Have a great Wednesday and Keep grinding!!
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