Regrets can eat at us, leaving us wounded and struggling to move forward. This is a bad feeling to have. You never want to let regrets linger for too long. You want to move on as quickly as possible, here’s how: Acknowledge Them- You can’t run away from regrets your whole life because it never…

Doing your best in anything you approach is a very important attribute. Failure is always a possibility no matter what you believe. Failure may not be in your control but doing your best is. Even with this knowledge some will slack on many things that don’t seem important. The bad part about this is that…

As the weekend is approaching here’s a quote that will keep you focus. “Do not overestimate the competition and underestimate yourself. You are better than you think.”- Timothy Ferris’s Ferris is explaining how we shouldn’t doubt our skills and knowledge. We tend to look at other’s accomplishments and believe we can’t do the same. We…

Exercise is always good any day of the week, and working out indoors is awesome. But we should be willing to mix it up and go outdoors and exercise. It’s so many benefits of a workout outside, here are some you can expect: Vitamin D- Being out in the sun has been getting a negative…

Today’s workout is using single arm only. This will be a complete upper body workout. Exercises will be done for 10 reps each side for 3-5 sets. Equipment needed: Dumbbells Main Workout: Have a great Wednesday and Keep grinding!!

We live in a world of comfort, gone are the days of working hard for the stuff we want. For example: we use to have to get up and go to the grocery store for food, these days a few minutes on an app and your food will be delivered to you. I’m not saying…

If you living a life of should’s, it’s your time to start doing. If you’re not quite sure what a “should” life looks like, let me explain. If you find yourself saying “I should workout” or “I should eat healthier”, you are falling victim to a “should” life. If this is you, you can switch…

As the weekend is approaching here’s a quote that should keep you focus. “Many of life’s failures are men who did not realize how close they were to success when they gave up.”- Thomas Edison Edison was making a point to never give up. Sometimes we throw in the towel to fast, not knowing that…

I get it, mornings suck, it’s cold and dark, nothing exciting is going on. So why would you want to get up out of bed? First of all, we all know how essential it is to exercise. Well, here are a few benefits of doing a morning workout: Mood Enhancement– Exercising boosts endorphins which trigger…

Today will be a HIIT style workout. All exercises will be done for 45 seconds on, 15 seconds off for 5 rounds. Equipment needed: Dumbbells Main Workout: After completing all exercises, rest for 1 minute. Have a great Wednesday and Keep grinding!!