In a study that examined the facial expressions of Olympic competitors, something odd stood out. The bronze winners reaction was more joyous than the silver medal winners. They came to the conclusion that being second place left you looking upward of success you almost had, while the third place winners was focus more on what…

We all felled victim to the comparison trap, feeling like we’re not enough or why that person has such and such. The way we get out of this trap is to refocus on our own lane. Forget what other people are doing, and worry about what we can improve on. This is running your own…

As the weekend approaches, here is a quote that will keep you focus. “When a flower doesn’t bloom, you fix the environment in which it grows not the flower.” – Alexander den Heijer Your environment, meaning the places you go and the people you’re around can make or break you. Being around the wrong people…

Body Mass Index (BMI) is an calculated measurement of a person’s weight relative to their height. This can be a little misleading sometimes because it doesn’t take into account for things like muscle mass. Someone who can be extremely healthy with a good percentage of the total weight of muscle mass, can still could be…

Today we have a leg workout. Warm-up: Toe Touches, Lateral Leg Swings, Body Squats, Jumping Jacks (2 sets of 10 reps) Main Workout: DB Bulgarian Split Squats (8-10 reps) Cable Kickbacks (8-10 reps) DB Low Sumo Squats (10-12 reps) 3 Way Lunge (10-12 reps) Complete exercises for 2-3 sets. Have a great Wednesday and Keep…

Decisions, decisions, decisions, we all make them everyday but you probably wouldn’t guess how many. On average we make about 35,000 decisions a day, from what to wear in the morning to what to eat for dinner and everything in between. With these many decisions, it’s no wonder we are drained by the end of…

We’re not all born with super talent and the ability to get things right away. You heard the saying before “hard work beats talent, when talent doesn’t work hard” it’s because putting in hard work is a choice. You must have the willingness to work your hardest when quitting is an option. It’s easy to…

As the weekend approaches, here is a quote that will keep you focus. “Give me six hours to chop down a tree and I will spend the first four sharpening my axe.” – Abraham Lincoln In life we can sometimes be in a rush, believing this is how we develop skills. Not knowing doing something…

Suppling with creatine has been around for years. Ever since the benefits has been known, people are getting their hands on some. The doses can be confusing from some people suggesting to take up to 20mg a day. That can be too much for some so the recommendation is to consume at least 5mg daily.…

Today we have a core workout. Main Workout: Dead Bug Bird Dog Crunch Plank T Rotation Bicycle Crunches V Ups Complete for 20 reps for 3 sets. Have a great Wednesday and Keep grinding!!