Today has been a special day for me because I worked so hard to get to this point. Today I reach a major milestone becoming a black belt in Brazilian Jiu Jitsu. This journey has been long, over 14 years of training and what I learned is this; hard work pays off. If you are…

As the weekend approaches, here is a quote that will keep you focus. “The whole future lies in uncertainty: live immediately.” – Seneca Our future is never certain and therefore we must live for today. Waiting on something that may never come is foolish, it’s today we must take full control over. Taking a leap…

It so easy to get trapped in the idea of losing weight fast. We see it all the time on social media feed, promising to help you lose weight quickly. This is the wrong way to look at health, it’s not the 6 week plan that’s going to get you there. It’s a lifestyle choice…

Today we hitting a chest and back superset Warm-up: Arm circles, standing trunk rotations, standing side bends. Complete for 10 reps each. Main Workout: Complete for 3 sets of 10-12 on each exercise, superset style resting for little in between. Have a great Wednesday and Keep grinding!!

I mentioned yesterday about the passing of my dog recently and I just wanted to go over grieving. This is the hardest part after something tragic happens but is also necessary. It’s an internal battle that needs to run it course. The time for grieving is different for everyone when it comes to how long…

Hard times will come, it’s no escaping them. You may lose a job, relationships may fall apart, you can lose a love one or even your pet. These are struggling moments in life that you must deal with. These are the times you must stay strong. And things may never feel the same again but…

As the weekend approaches, here is a quote that will keep you focus. “The beauty of life is in small details, not in big events.” – Jim Jarmusch Life little moments are the most important to cherish. The nights sitting on the couch with your family or the time together over dinner. Yes, the birthdays,…

Nothing is more important then breathing. Without breath, it’s no life, so why do we not hear more about it? Breathing is automatic and we don’t really think about it until we finding it hard to do so. When we are struggling to breathe that’s all we can think about. Why don’t we change this?…

Today we got a leg workout. Warm-Up: Toe Touches, hip openers, body weight squats Main Workout: Have a great Wednesday and Keep grinding!!

We humans are at our best when we feel we are the creator of our lives. This is where Self-Determination Theory (SDT) comes into play. SDT is our desire to have autonomy, which is when feel we are in control of our lives; competence, which is the feeling of being able to move towards mastery;…