You ever got the urge to eat something sweet? Or got the temptation to open up your social media feed and start scrolling? What cause these acts to be so irresistible? These are habit triggers or cues that happen right before you do the act. They are rather unnoticeable but can control your behavior. To…

They are many obstacles standing in our way, and the most difficult one is ourselves. We doubt ourselves more than anyone else. We place limits on ourselves that we won’t put on others. Why do we do this? Why do we praise others and not ourselves? It’s because we expect things to be perfect. We…

As the weekend approaches, here is a quote that will keep you focus. “It always seems impossible until it’s done“– Nelson Mandela You will come across doubters in the world that only want to put limits on you. They will tell you “it can’t be done” and “you are a fool if you try.” This…

I’ll be the first to say stretching is so boring, but in the same sentence I would add that it’s necessary. Our muscles take a pounding during weightlifting, running or any other physical activity you are currently doing. This is where stretching can be helpful. Stretching has many benefits which include injury prevention, muscle recovery,…

Today we have a HIIT workout. Warm-up: Arm circles, jumping jacks, high knees, butt kickers, squats 10 reps each for 3 minutes Main Workout: Complete for 30/10 for 5 rounds, resting for 1 minute in between rounds. Have a great Wednesday and Keep grinding!!

Procrastination gets a bad rap probably because we don’t really understand it. Yes, at times it’s bad to procrastinate but other times procrastination may be necessary. I’m not saying you should or shouldn’t procrastinate, but you should have all the information necessary to make the proper decision. If it’s not a life or death situation,…

Pushing things to tomorrow, next week, or later is a flaw most humans share. We write it down on a calendar or journal and promise ourselves we’ll do it on that date. This is a good method for somethings, but not all. If you can get it done the moment you thought about it, then…

I am a father of five and nothing brings me more fulfillment than being a dad. The responsibility I hold on raising my kids right is taken seriously. I was fortunate enough myself to have a great father that raised me and my siblings. He did his very best to love us and at the…

As the weekend approaches, here is a quote that will keep you focus. “How long are you going to wait before you demand the best for yourself?” — Epictetus This is the question you must ask yourself daily, and if don’t have an answer you must keep searching. It’s important to get out of life…

I’m a big advocate for going to the gym, but if you can’t afford or just don’t feel comfortable going to one, I completely understand. The good news is you don’t need a gym membership to get fit. What you do need is a plan. Schedule time out your day to do something active. This…