Who you are now is not set in stone. The great thing about being human is that we can change. This can be a good, and a bad thing because you can change for the best or for the worse. Here are a few steps for you to change your identity for the best: Focus-…

When you look in the mirror, what do you see? The answer to this question will determine what you put out into the world. If the answer is anything less than great, you need to start rearranging your life. If you haven’t realized already, your life is in your control. You are the holder of…

As the weekend is approaching here’s a quote that should keep you focus. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”- Stephen King This is a great mindset to have, with anything in life the work comes first. Inspiration moves through everybody but attaches itself to…

When stress happens in our lives, we look for a way to hide from it. The most common way to do so is to eat our stress away. You may be asking, why do we do this? Here are some reasons why you stress eat: Comfort-Stress can be really uncomfortable and eating high calorie foods…

Today will be a cardio and core workout. We going to be doing 10 minutes on a cardio machine then 100 reps of an ab workout: Keep a steady pace on the cardio machines, no need to sprint, just keep yourself in the blue/green zone. Have a great Wednesday and Keep grinding!!

If you ever been stuck and can’t make a decision, you may have fallen victim to overthinking. You did the work already but when that test comes, whether it be academics, sports, or just another day at the office, you find your mind hijacked by chatter. This chatter can cause you to overthink so much…

The outside noise can be a killer at times, but nothing like the noise inside. Our minds are built to ponder on the negative longer than on positive events. Going against our biology can be a real battle but must be done. They say for every one negative experience, it takes five positive experiences to…

As the weekend is approaching here’s a quote that should keep you focus. “That which does not kill us makes us stronger”- Friedrich Nietzche Life is filled with many ups and downs, and we most navigate ourselves through them. Acknowledging that failure will not be the end of us gives us strength to endure. The…

Protein may be the most important macronutrient of them all. It’s the building block of the muscle and so much more. Protein is made of amino acids, 22 different ones to be exact. Long story short, you need protein to function, but is timing important? Here are few times during the day you should consume…

This is my last post of the year, and my goal for 2026 is to continue to help people achieve their health goals. My hopes is that the information I’ll provide in the coming year pushes those who read to newer health heights. When I started this blog, I can admit, I was really nervous.…