Discipline is a great attribute to have, but can get out of hand sometimes. It’s true without it, we would not see much things to the end. But it’s a certain line you must not cross. Being disciplined has its advantages if you use it correctly. It’s when you need to take a step back,…

It’s so easy to blame others for whatever wrong is going on in our lives. We’re out of shape, but it’s not our fault because the food industry is in control. Our relationships suck, but it’s not our fault that they don’t reach out to us. It’s not our fault. This is the worst way…

As the weekend approaches, here is a quote that will keep you focus. “Conformity is the jailer of freedom and the enemy of growth.” – John F Kennedy Conforming to the norm is a bad way to escape from yourself. To be like everyone else can seem like the good thing to do, but at…

As technology advances more people are staying indoors nowadays. And this goes from kids to adults. Video games and social media platforms plus being able to work from home makes it easy to keep in contact with family and friends, and stay employed which can be a good and a bad thing. The good thing…

Today we got a Tricep and shoulder workout. Warm-up: Arm circles, shoulder rolls, band pull apart, band shoulder press ( 10 reps each) Main Workout: DB Shoulder Shrugs DB Overhead Tricep Extensions DB Split Single Arm Shoulder Press Cable Single Arm Kickbacks Cable Front Raises Cable V Bar Tricep Press Down Complete for 3 sets…

In a world where it’s like follow the leader, you can get complacent about what you can accomplish. You no longer think for yourself, but just think like everyone else. You become just another person in a group of other persons. Never finding what makes you uniquely you. Conforming to the world leads to a…

It’s a lot of things that are out of our control like the weather, our colleagues, and other people opinions on us. This is all outside noise that needs to be eliminated as much as possible. Not all of it can go away but the less noise we have to deal with the better. It’s…

As the weekend approaches, here is a quote that will keep you focus. “Progress is not achieved by luck or accident, but by working on yourself daily.” – Epictetus If you’re waiting for luck to guide your life then you’re be waiting for a long time. It takes some work on your part to even…

A lot of health goals fall short because we forget to change our environment. We keep sugary and fatty foods in the pantry, knowing when we have a quick second of weakness we will grab them. Temptation gets us all, even the most dedicated. We can fall in the trap and find it hard to…

Today we have a core workout using variations of planks. Main Workout: Hip Dips Body Saws Jacks Side Shoulder Taps Complete all exercises for 4-5 sets of 12-20 reps. Have a great Wednesday and Keep grinding!!