Have you ever felt like you hit a wall? Have you ever felt you couldn’t do no more reps?This is typical and happens to all of us. How about I told you a little secret, that is not your limit. Let me introduce you to the 40% Rule. What’s The 40% Rule? This rule states…

Not everyone is going to understand what you are doing. They may mock you, judge you, and make you seem like you’re worthless. This shouldn’t matter, what really matters is how you feel about it. You don’t need the outside world opinions, you only need yours. Your purpose in life is yours to live. You…

As the weekend approaches, here is a quote that will keep you focus. “No man is free who is not master of himself.” — Epictetus If you allow the external world to determine who you are, you are not master of yourself. It’s the person that lives life with an internal focus that is truly…

Will eating fats make you fat? Some say yes, and some say no. I say a little bit of both. But, not all fats are created equal. Yes, some fats will indeed make you fat, while others will have an incredible upside towards your health. Here is a quick breakdown of the type of Fats:…

Today’s workout we will be using the resistance band. We going to do a time format for 40 seconds on, 20 seconds off. Main Workout: Complete all exercises for 5 rounds, resting for 1 minute between rounds. Have a great Wednesday and Keep grinding!!

As life goes on we should always have the mindset of growth. Staying the same is not the way to go. This way of living will lead to a disastrous life. This is why you need to continue to work on yourself. Here are a few aspects of your life you should consider to keep…

We are sometimes unclear on what we want in life. This can lead us walking blind and unable to see what our future looks like. If you feel like you on that trajectory, you need to stop and think. When we are faced with this type of obstacle, we need to do our best to…

As the weekend approaches, here is a quote that will keep you focus. “You cannot travel the path, until you have become the path yourself.”- Buddha If you want to become the person you envision yourself to be, you must do so today. Without the knowledge of how the path looks, you may find yourself…

I will be the first to admit it, sometimes working out can be boring. The same everyday workout routines can make us feel uninspired. Here are a few ways you can spice up your workouts: Supersets- These are a combination of two exercises performed back to back with little rest in between. Supersets can target…

Today’s workout is back/arm. Using dumbbells you will perform each exercise for 10-12 reps for 3 sets. Main Workout: Have a great Wednesday and Keep grinding!!