This is my last post of the year, and my goal for 2026 is to continue to help people achieve their health goals. My hopes is that the information I’ll provide in the coming year pushes those who read to newer health heights. When I started this blog, I can admit, I was really nervous.…

Today’s workout, we will be hitting the chest and the shoulders. All you need for this workout is a pair of dumbbells. Warm-up: Arm circles, chest stretches, swimmers for 3-5 minutes. Main Workout: Grab yourself some dumbbells that you can perform 8-12 clean reps: Complete all exercises for 3-5 sets. Have a great Wednesday and…

You may hear self-discipline and picture all the hard work it takes. And yes, you will be correct, but self-discipline also means freedom. If you’re scratching your head right now, let me explain: self-discipline allows you to take control of your life by doing things that will benefit you. Here are some of benefits you…

Not everything in life would or should be comfortable. When you live in too much comfort, you will never grow. It’s when the muscles are pushed during a workout that they begin on the pathway to growth. Everything in life works similarly. When things start to get a little uncomfortable, and you come on the…

As the weekend is approaching here’s a quote that should keep you focus. “You don’t have to see the whole staircase, just take the first step”- Martin Luther King Jr. We can find ourselves stuck and unable to see what our future holds. MLK is stressing the point that we don’t need to know, but…

Social media has become the most addictive substance around. Having something takeover our lives is never a good thing. If your days and nights can be dominated by scrolling through social media, you may have a problem. This is when some time away can do you some good. Here are some benefits of a social…

Today’s workout will be with a slam ball. Slam balls are great for many reasons including increasing explosiveness, strength and even endurance. Warm-up- Lunges, squats, pushups, side shuffles. These exercises will be completed for 3-5 minutes. HIIT Format- 45 seconds on, 15 seconds off (45/15) for 5 rounds. Main Workout: Take a 1 minute rest…

Everything in life worth achieving will not be easy. If you believe it is, you are starting in a bad state of mind. Knowing you have to do the hard work will get you toward the right mindset. Here are some places where hard work is needed: Workplace- You will never really hear stories of…

We hear it all the time, “He’s a talented this” or “She’s a talented that.” These can seem like great things to say but it’s some negativity in that. These simple sayings can make many feel like they’re not talented at anything. This can be a real handicap and can build a belief that if…

As the weekend is approaching here’s a quote that should keep you focus. “Children have never been very good at listening to their elders, but they have never failed to imitate them.” – James Baldwin James Baldwin nailed it with this quote. We waste a lot of energy telling our kids not to do this…