Today’s workout session we’ll be using the battle rope. Main Workout: Complete for 5 sets of 30 seconds on, 30 seconds rest for all exercises. Have a great Wednesday and Keep grinding!!

Change can be hard, we can get stuck in our normal routines and not look to make it different. Even if we are doing something we don’t like or even hate at times. We don’t believe the grass is greener on the other side, and never bother to check. Here is how change can make…

It’s the not knowing that stops people from pursuing their dreams. Stuck in the everyday struggle of the tug and pull. We grow up with big dreams, and then become unfulfilled adults. We quickly forget what we was truly passionate for. This is when you ask that question, if not you, then who? Who else…

As the weekend approaches, here is a quote that will keep you focus. “If you want to improve, be content to be thought foolish and stupid.” — Epictetus When approaching anything new in life, they will be moments of looking foolish. No one gets good at everything right away. This is the learning curve we…

Life can be filled with stress, unmanageable at times. When it gets to this point, you must find away to reset yourself. It’s many ways in many different situations that a different reset is needed, here are some to consider: Rest Day- This is particularly useful for people that exercise frequently. If your muscles are…

Today’s workout is all about the legs. Warm-up: Hip openers, lateral lunges, body squats, high knees, jumping jacks (10 reps each) Main Workout: Take a 1-2 minute rest in between sets. Have a great Wednesday and Keep grinding!!

One of the worst environments you can be around is a negative one. This could be negative people, a negative job, negative thoughts, a negative relationship or even negativity on social media. This negativity can affect us in so many bad ways. This is when we must find a way to remove ourselves. Let’s take…

It’s so easy that follow the crowd and mirror their actions. It’s much harder to let your own uniqueness to show, but this is what you must do. We all bring something special and different to the world. Being true to yourself will be the best gift you ever received. And the best thing about…

As the weekend approaches, here is a quote that will keep you focus. “Perfection is not attainable, but if we chase perfection we can catch excellence.”-Vince Lombardi Perfectionism has been receiving a bad rap and it’s good reasons why. Nothing in life will ever be truly perfect but I say why not try? If your…

The word “perfect” is a dangerous one because that leaves no room for error. The human race was not built for that, we are a species that evolved to learn from our flaws. Being on a diet is so ingrained in us, and in this day of age it’s so many to choose from. We…