Today’s workout is back/arm. Using dumbbells you will perform each exercise for 10-12 reps for 3 sets. Main Workout: Have a great Wednesday and Keep grinding!!

To visualize is the first step towards making your reality come true. Without the proper vision, things can take a wrong turn. Let’s discuss the benefits of visualization: Boost Performance– Your performance can use all the help it can get. When you first visualize how you want the outcome to look like you know what…

If you can’t picture yourself being great, then it won’t happen. If you can only picture yourself doing what you doing now, then you will be stuck there. To become what we dream to be, begins in the mind. Vision is an important part in any journey. If you can’t see it first, how can…

As the weekend approaches, here is a quote that will keep you focus. “The more you let people live their lives, the better your life gets.”- Mel Robbin’s The added stress in life is put on by the worrying of how others are living theirs. When you learn to distance yourself from others, your life…

Dopamine, you probably heard this before and most by now know what it is. If you not sure let me fill you in, dopamine in its lames terms is the feel good hormone. When you see a cookie or donut it triggers that craving you feel for it. Since we’re now aware of this fact…

Today’s workout is a shoulder/Legs using superset. Superset is doing 2 exercises back to back with little rest in between. We’ll be doing 10 reps of each exercise for 3 sets with dumbbells. Main Workout: Have a great Wednesday and Keep grinding!!

Let’s be honest here, nobody likes to fail. It’s a horrible feeling and sometimes you can’t help but feel like you’re worthless. This is one way to look at it, but there’s another way, a more positive outlook of failure. If you pay attention and embrace failure you can receive some positive feedback, here are…

Life seem to be design to knock us down. Every time we seem to climb up, it finds a way to bring us down to earth. The great thing is we are made to keep climbing no matter what. We are made to not let the past define us. We are made to look towards…

As the weekend approaches, here is a quote that will keep you focus. “It’s not what happens to you, but how you react to it that matters.”- Epictetus Life will forever throw curveballs our way. It’s no stopping this, is just the way it is. We can’t control or even avoid it. But what we…

When it comes to pushing our bodies we need to be fully committed. This commitment can sometimes become overwhelming and be problematic. Trying to push too much can have side effects like injuries, which could leave you on the sidelines. This is when the philosophy less is more comes into play, how can we build…