Our brains is a very complex system, that even the greatest minds in history haven’t fully figured out. It can make you believe things that are false and can cause problems. This is why it’s so important to watch our thoughts and learn to separate the good and bad. This takes much focus and mindfulness…

We all have plans to do this or that and expect everything to go perfect. Then reality hits and that perfection goes right out the window. This can cause most to quit since it can no longer be perfect like we planned it to be. This is when you forget perfection and accept the ruggedness…

As the weekend approaches, here is a quote that will keep you focus. “You become what you consistently do; every small action shapes your identity.” – James Clear If your beliefs are the small things don’t matter you doing yourself disservice. It’s the small actions done repeatedly that build up to the change you seek.…

It’s so easy today to be pulled into the world of fitness influencers. Everyday it’s some new exercise or a variation of one. This can cause confusion to someone who is new to fitness. What I recommend is to start with the basics. Nothing fancy because what we really need is consistency when it comes…

Today we have an upper body workout. Warm-up: With a light band do pull a parts, overhead shoulder press ( 2 sets of 10) Main Workout: Kneeling Kettlebell Single Overhead Press Dumbbell Zottman Curls Kettlebell Gorilla Rows Dumbbell Overhead Tricep Extensions Kettlebell Uneven Push-Up Complete all exercises for 3 sets of 8-10 reps. Have a…

A lot of us are great at setting goals but forget about the work that needs to be done to achieve them. We say we want to quit our job and do something we actually like, or we say we going to start a new exercise plan, write it down but never getting to the…

It’s normal to have to start from scratch and begin again. This is not something you should be discouraged about it because it happens to us all. We fall off with our diet, workouts or anything else we deem important but that doesn’t mean we have to quit. You can start over and embrace a…

As the weekend approaches, here is a quote that will keep you focus. “The greatest task of a person is to find a meaning in pain and suffering. Our greatest test is not how we endure hardship, but how we make use to it.” – Seneca To find a meaning behind your suffering is the…

I see it all the time as a trainer, someone starts working out hard straight out the gate and then burns out. Going to hard, especially at the beginning is a recipe for failure. Even if you been working out for a while, you can go too hard and end up getting hurt. Injuries can…

Today we have a body weight HIIT workout. Main Workout: Push-Up- 4 Alt. Mountain Climber Squat Hold-Plank Bear Hold Plank Jacks Side Plank Hip Dips (Right) Side Plank Hip Dips (Left) Complete for 40/20 for 3-5 rounds, resting for 1 minute in between rounds. Have a great Wednesday and Keep grinding!!