Today we got a leg/shoulder workout, superset style. Warm-Up- Jumping jacks, squats, arm circles for 3 sets of 10 reps. Main Workout: Complete for 3 sets for 10-12 reps. This will be a quick and explosive workout so get ready to sweat. Have a great Wednesday and Keep grinding!!

It’s an anomaly if someone gets something perfect the first time. This is a rare occurrence and unlikely to happen to you. This is why repetition is important, repeating something over and over again is the key to getting better. Repetition takes discipline and a willingness to learn new things. Whether in the gym, writing,…

It’s tempted to look past the small things in life and not give it much thought. This way of thinking can backfire on you, and at the wrong possible time. When we disregard the small details this can prove to be costly. This can push us back and destroy any forward momentum we may have…

As the weekend approaches, here is a quote that will keep you focus. “If it’s endurable, then endure it. Stop complaining.” — Marcus Aurelius The human species is made to endure many conditions but with the comforts of today we lost this power. We complain about it being hard when we are in the most…

In every waking moment and even in our sleep we sweat out. Most of us are walking around dehydrated and don’t even realize it. This is why it’s so important to drink plenty of water everyday. Dehydration can lead to many symptoms like dry mouth, headaches and fatigue. It’s normal to feel a little tired…

Today is a body weight HIIT style workout. Warm-up- Jumping jacks, high knees, butt kickers. Complete for 10 reps each for 3-5 minutes. Main Workout: Complete all exercises in the 30/30 format for 3-5 rounds. Have a great Wednesday and Keep grinding!!

Not a lot of people can put their ego to the side and be coached. Some just believe they know it all and don’t need any help. This is the wrong way to look at coaching. Accepting a coach that can guide you is in many cases the first step to success. No one makes…

Good things just don’t happen, you got to make them. This means you can’t be standing around waiting, life doesn’t work like that. It’s the people who grind that have good fortune. It’s the people who have a sense of urgency that make it. Doing what must be done now, and not later. Doing it…

As the weekend approaches, here is a quote that will keep you focus. “Those things that hurt, instruct” – Benjamin Franklin We all experienced hardships, those times that we are at our lowest. Nothing seem to be going right and we can get out of the funk. These are miserable times but can be our greatest…

Everyone has their opinion on walking, some say it’s a good exercise and others say it’s a waste of time. I’m some where in the middle with this, I believe it’s good for you but it can’t be the only thing you do for fitness. What do I mean about that? I believe we must…