Life can get a little hectic at times, but we shouldn’t let that get in the way of our health. These crazy long days can be an excuse to miss a workout, but I beg to differ. Even short workouts can be beneficial to your health. Short workouts may not get you to bodybuilding status,…

Today’s workout is all about the pulling exercises (back and biceps). Warm up- Cat-cow, bird dog, arm rotations, arm swings (3-5 minutes) Main Workout: Bent Over Rows (dumbbells/barbells) Bicep Curls ( dumbbells/barbell) Lat Pulldown (smith machine) Hammer Curls (dumbbells) Reverse Flys (dumbbells) All exercises will be done for 8-12 reps for 3-5 sets at 75-85%…

It’s easy to blame the outward world on our problems. We get stuck blaming someone or something else. And maybe this is the case for you, but what’s next? Here are a few steps you can take to solve that problem: Acceptance- We must first accept what is happening to us. It’s no reason now…

We are all in some kind of war. Not a war of guns or bombs, but a war nonetheless. We all go out striving to become more, and the battles are many. The battle for acceptance, the battle for success, the battle to get ahead, the battle to just make it through another day. But…

As the weekend is approaching here’s a quote that should keep you focus “Happiness depends upon ourselves” – Aristotle The goal in anybody’s life is to be happy. Without happiness, not even with a bank account full of money would make a difference. Someone with very little can be happy, while someone with an abundance…

You may find yourself like a lot of us comparing our lives to others. This is a trap and can leave you feeling miserable. When you feel like this is when you need gratitude the most. Here are a few times in the day you can practice gratitude: When you first wake- First thing in…

Today’s workout we going to focus on the legs. Leg day are a lot of people’s least favorite day. But in my experience, we should learn to appreciate it more. Warm up- It’s very important to get your legs ready for the battle ahead. We going to start with knee hugs, leg swings, high knees,…

Sometimes it’s hard to find that motivation to go and workout. No matter what you do, you just can’t get going. It’s a fight in your mind; one side is saying go, and the other side is saying don’t. This is exactly the perfect time to have a workout partner, let’s discuss the benefits: Accountability-…

If you believe big accomplishments happen alone, you are fooling yourself. Anything remarkable ever done takes a team. Even if it seems like a solo job, it’s the team behind the scene that is the biggest reason. This is why it’s so important to find the right group of people to surround yourself with. Being…

As the weekend approaches, here’s a quote that can keep you going. “Today I will do what’s others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice Doing the same as everyone else will get you what they got, not much. You need to do what others are unwilling to do to…