Today is going to be a full body dumbbell workout. Warm-up: Arm circles(forward/backward), toe touches, hip openers, jumping jacks, squats (reps of 10 for 3-5 minutes) Main Workout: 10-12 reps for 3-5 sets, sit-ups for 1 minute for 5 sets. Grab your dumbbells and get to work. Have a great Wednesday and Keep grinding!!

Self doubt has become a epidemic with more of everyone’s lives be broadcast through social media. We constantly scrolling through social media, unaware of the impact it has on us. The more we see the best of other people’s lives, the more we doubt ourselves. Here are a few strategies you can use to improve…

Doubt can creep up on us and leave us not believing in ourselves. We can start to second guess ourselves, and this can lead us on a less desirable path. This is the perfect time to look back on our past. If we examine our life right, we can find past success. It’s in these…

As the weekend approaches, here is a quote that will keep you focus. “To Be Yourself in a world that constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson The greatest gift we ever received is life, our life in particular. We are all born unique and should be…

As we get older our body start to break down gradually. This is when we need to adopt a more mindful approach to our health. Aging is a gift, but one that needs to be handled with care. Here are a few ways we can start to mindfully act: Mindful Eating- Remember when you ate…

Today’s workout we will be using a great equipment, the TRX. You can do many great exercises with the TRX, here is a few you can add to your workout routine. This is going to be a full body workout, let’s get started. Warm-up: Arm circles, hip openers, high knees, butt kickers, jumping jacks. (3-5…

Have you ever felt like you hit a wall? Have you ever felt you couldn’t do no more reps?This is typical and happens to all of us. How about I told you a little secret, that is not your limit. Let me introduce you to the 40% Rule. What’s The 40% Rule? This rule states…

Not everyone is going to understand what you are doing. They may mock you, judge you, and make you seem like you’re worthless. This shouldn’t matter, what really matters is how you feel about it. You don’t need the outside world opinions, you only need yours. Your purpose in life is yours to live. You…

As the weekend approaches, here is a quote that will keep you focus. “No man is free who is not master of himself.” — Epictetus If you allow the external world to determine who you are, you are not master of yourself. It’s the person that lives life with an internal focus that is truly…

Will eating fats make you fat? Some say yes, and some say no. I say a little bit of both. But, not all fats are created equal. Yes, some fats will indeed make you fat, while others will have an incredible upside towards your health. Here is a quick breakdown of the type of Fats:…