Today we got a workout that’s guaranteed to burn 🔥. Warm-up:High knees, butt kickers, jumping jacks, body squats (complete for 2 sets of 10 reps) Main Workout: Clean And Press Plank Pull Throughs Swings Sit-Ups Squat To Chest Press Up And Over Using a Kettlebell, complete each exercise in order for 30 seconds with a…

Subconscious, even though it seems invisible we all have it. Deep inside us it quietly reinforces what we think of ourselves. This is why it’s necessary to control the narrative of the conversations we have with ourselves. The first thing that must be done is to eliminate negative self talk. These are the bad things…

With so much negativity out in the world it’s easy to get sucked into it. We need to be mindful of what, who, and where we spend our time. Being around more positivity will fuel you to take on the days most difficult tasks. Using the right energy can make a huge difference in your…

As the weekend approaches, here is a quote that will keep you focus. “One can choose to go back to safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”- Abraham Maslow Every step you take forward is one that’s taken toward discomfort. The future is…

We live in a society that praises the person that skips a goodnight sleep to get to the office first. What we don’t take in account is that person is eventually going to burnout, and it’s not going to be good. We are not meant to be a slave to the work, sacrificing sleep to…

Today’s workout is all about the core. Main Workout: Plank Knee To Elbow Sit-Up W/Twist Bicycle Crunches Low Plank Hip Dips Complete for 3 sets of 20-25 reps Have a great Wednesday and Keep grinding!!

You hear a lot about routines and most about them are positive. But sometimes it can do some harm, here are a few routine traps you can fall into: Time Doesn’t Match- If you get too fixated on a routine and the time doesn’t match, you can find yourself missing a lot. Missing workouts, missing…

We tend to push back stuff that really matters. We tell ourselves “I’ll do it tomorrow” or “I’ll get to it starting next week.” Then tomorrow and next week comes, and nothing gets done. To take control over our lives is a major challenge, but one that needs to be addressed. We only live once,…

As the weekend approaches, here is a quote that will keep you focus. “Make the best use of what is in your power, and take the rest as it happens.” — Epictetus Too much time is wasted on what we can control. We worry about what others are doing, comparing and measuring. This zaps our…

We live in a society that has the tendency to want everything right away. When it comes to fitness, this way of thinking won’t work. The progress tend to start slow, it takes time to see the benefits of exercising and eating the right foods. Patience is the number one virtue when it comes to…