Triple D Health and Fitness

Welcome to Workout Wednesday, today’s exercise is all about the pushing movement.

Equipment Needed: Dumbbell/Barbell

All these exercises would be done at 85% of your max weight for 8-12 reps for 3-5 sets each with a 1-2 minute rest between sets, let’s get started.

Warmup: Chest stretches, arm circles, cross body stretch

Main Workout:

• Chest Press- Whether with the dumbbells or barbell
• Arnold Press- With dumbbells
• Skrull Crushers: With dumbbells

These 3 exercises should give you a good pump and put some extra muscle on your chest, shoulders and triceps. Try it out and comment some pump pics.

Have a great Wednesday!!