Today we are doing Tabata workout.
If you’re new to Tabata, it works this way: 20 seconds on, 10 seconds off for 8 rounds. Let’s get started:
Warm-up: Light dynamic stretching for 5 minutes.
Main Workout:
- Kettlebell Swings
- Squat Jumps
- Blast Off Push-Ups
- Mountain Climbers
- Air Bike
Complete all exercises one by one in the Tabata style, resting for 1-2 minutes between.
Have a great Wednesday and Keep grinding!!
Leave a Reply