Triple D Health and Fitness

Today is going to be a full body dumbbell workout.

Warm-up: Arm circles(forward/backward), toe touches, hip openers, jumping jacks, squats (reps of 10 for 3-5 minutes)

Main Workout:

• Deadlifts
• High Rows
• Bicep Curls
• Overhead Tricep Extensions
• Laying Chest Press
• Sit-ups

10-12 reps for 3-5 sets, sit-ups for 1 minute for 5 sets. Grab your dumbbells and get to work.

Have a great Wednesday and Keep grinding!!