Triple D Health and Fitness

Today is a compound full body workout.

Warm-up- Jumping Jacks, squats, lateral lunges, pushups (3 sets of 10 reps)

Main Workout:

• Overhead Squat To Shoulder Press
• Renegade Row To Push-up
• Front Lunge To Bicep Curl
• Romanian Deadlift To Upright Row
• Sit-Up To Russian Twist

Using a pair of dumbbells complete each exercise for 3 sets of 12.

Have a great Wednesday and Keep grinding!!