Today’s workout is a Tricep killer.
Main Workout:
- Tricep Dips(Bench)
- Overhead Tricep Extensions(Dumbbell)
- Tricep Pushdowns(V-Bar)
- Single Arm Tricep Kickbacks(Rope Cable)
Perform each exercise to failure for 3-5 sets with a 1:30-2 minute rest in between.
Have a great Wednesday and Keep grinding!!
Triple D Health and Fitness 
Leave a comment