Triple D Health and Fitness

The word “perfect” is a dangerous one because that leaves no room for error. The human race was not built for that, we are a species that evolved to learn from our flaws.

Being on a diet is so ingrained in us, and in this day of age it’s so many to choose from. We have the vegetarian diet, carnivore diet, vegan diet, paleo diet, south beach diet and so many more.

This can get very confusing and at times a pain to keep up with. We go from diet to diet, hopefully picking the one that’s right for us. We “yo yo diet” going up and down until we finally just give up.

We are in search for the perfect diet but it’s none to be found because it’s no such thing. It’s better to be 80% clean and leave room for some indulgence.

It so much temptation when it comes to food that it’s hard to say no to it all. Having a little snack every now and then is a great way to feed your temptations, and not have you fall off the track completely.

It’s important though not to over indulge because this will mess up the balance. Look, you are a human and your brain is made to crave certain foods, but it’s in your control to not let it get out of hand.

No, it’s not a perfect diet, but that doesn’t stop you from being your best and most healthy self. 80% clean is a good start, and you can begin to build from there.