Triple D Health and Fitness

Today’s workout is all about the legs.

Warm-up: Hip openers, lateral lunges, body squats, high knees, jumping jacks (10 reps each)

Main Workout:

• Goblet Squats (Dumbbell) ( 3 sets of 12)
• Calf Raises (Machine) ( 3 sets of 25)
• Split Squats (Dumbbells) ( 3 sets of 10 on each leg)
• Alternate Front Lunges (Dumbbells) (3 sets of 20)

Take a 1-2 minute rest in between sets.

Have a great Wednesday and Keep grinding!!