Triple D Health and Fitness

Today is a body weight HIIT style workout.

Warm-up- Jumping jacks, high knees, butt kickers. Complete for 10 reps each for 3-5 minutes.

Main Workout:

• Glute Bridge To Knee Raise
• Push-Up To Alternated Shoulder Taps
• Plank To Squat Hold
• Broad Jump To Burpee
• Candle Stick

Complete all exercises in the 30/30 format for 3-5 rounds.

Have a great Wednesday and Keep grinding!!