Triple D Health and Fitness

Today we going to focus on the pull.

Warm-up: Side to side bend, rotational twist, forward and backward bend (3 sets of 10)

Main Workout:

• Single Arm Machine Lat Pulldowns (3/10-12)
• Single Arm Dumbbell Preacher Curls (3/10-12)
• Single Arm Cable Rows (3/10-12)
• EZ Curl Bar Bicep Curls (3/15)

Try these four exercises and let that back and biceps feel the burn.

Have a great Wednesday and Keep grinding!!