Triple D Health and Fitness

Today we got a Tricep and shoulder workout.

Warm-up: Arm circles, shoulder rolls, band pull apart, band shoulder press ( 10 reps each)

Main Workout:

• DB Shoulder Shrugs
• DB Overhead Tricep Extensions
• DB Split Single Arm Shoulder Press
• Cable Single Arm Kickbacks
• Cable Front Raises
• Cable V Bar Tricep Press Down

Complete for 3 sets of 10-12 reps.

Have a great Wednesday and Keep grinding!!