Triple D Health and Fitness

This question is not so simple to answer, yes, eating less can improve your health, but on the other hand it depends on what you’re eating.

If you’re eating one meal a day or maybe two, but those meals consist of high sugars and fats then you are doing yourself a disservice.

So being mindful of what we eat is a better way to prioritize your eating habits. Getting the right amount of your macronutrient is on the top of the list.

This means getting the right amounts of protein, carbohydrates and fats in your daily diet. And those numbers look different from person to person.

So the answer to the question is both yes and no. The most important thing is to get the correct macros number for yourself.