It’s not only how much you can lift, for this that many reps. It takes more, it takes deep concentration, which is the mind-muscle connection.
When using the mind-muscle connection properly you get quicker results, you work the muscle to it fullest ability.
Your workouts become more than just moving weights around. You get the added benefits of muscle growth with enhanced reps with better form.
The mind-muscle connection is the perfect way to stay totally focused on your workouts. Slowing down the reps so you can really feel the muscle working and at the same time picturing the fibers lengthening and shortening.
Try it for yourself in your next workout and feel the difference.
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