We tend to blame our motivation or lack of discipline for why we are not healthy. This is really misleading because we fail to understand that obstacles are placed in our way.
Before we can start a health journey we must comprehend the obstacles. For example: when we go to the grocery store it’s so easy to grab the unhealthy choices because the store was designed that way.
This why it’s so important to create systems. Taking that example above, we can go to the store with a grocery list and get what is only on it, and not be tempted in buying the unhealthy foods.
Systems as simple as having your workout clothes, shoes, and program all ready to go for you the next day. That way you not doing all that in a rush, that can make you forget about it all together.
Systems help you move towards the direction you want, not just hoping and wishing. Design your own that works best for you and achieve what you thought you couldn’t.
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