Today we have a chest and back workout.
Warm-Up: Side bends, arm circles, arm swings (repeat for 10 reps each for 3 minutes)
Main Workout:
- Pullover
- Single Arm Chest Press
- Incline Rows
- Chest Pec Flys
- Bent Over Underhand Rows
On an adjustable bench grab some dumbbells, complete each exercise for 3 sets of 10-12 reps.
Have a great Wednesday and Keep grinding!!
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