Today’s workout is using single arm only. This will be a complete upper body workout. Exercises will be done for 10 reps each side for 3-5 sets. Equipment needed: Dumbbells Main Workout: Have a great Wednesday and Keep grinding!!

We live in a world of comfort, gone are the days of working hard for the stuff we want. For example: we use to have to get up and go to the grocery store for food, these days a few minutes on an app and your food will be delivered to you. I’m not saying…

If you living a life of should’s, it’s your time to start doing. If you’re not quite sure what a “should” life looks like, let me explain. If you find yourself saying “I should workout” or “I should eat healthier”, you are falling victim to a “should” life. If this is you, you can switch…

As the weekend is approaching here’s a quote that should keep you focus. “Many of life’s failures are men who did not realize how close they were to success when they gave up.”- Thomas Edison Edison was making a point to never give up. Sometimes we throw in the towel to fast, not knowing that…

I get it, mornings suck, it’s cold and dark, nothing exciting is going on. So why would you want to get up out of bed? First of all, we all know how essential it is to exercise. Well, here are a few benefits of doing a morning workout: Mood Enhancement– Exercising boosts endorphins which trigger…

Today will be a HIIT style workout. All exercises will be done for 45 seconds on, 15 seconds off for 5 rounds. Equipment needed: Dumbbells Main Workout: After completing all exercises, rest for 1 minute. Have a great Wednesday and Keep grinding!!

Life is filled with habits, we unconsciously do things all day long. These habits don’t come just like that, it’s much more complicated than that. We build habits through repetitions, and the more reps we put in of a certain action, the less we have to even think about it. So we can use this…

You may not believe me when I say it, but you can change the world. I know that sounds crazy because the current beliefs are you must be a Steve Jobs or Elon Musk type of individual to make a change. And I agree, they did change the world but that’s not the only way…

As the weekend is approaching here’s a quote that should keep you focus. “When people are financially invested, they want a return. When people are emotionally invested, they want to contribute.”- Simon Sinek Here’s is a great quote about building the right type of culture. One that is built on a foundation of being committed…

Sleep may be the most important part of living a healthy lifestyle. Without sleep all the other aspects of health will suffer. One night of bad sleep will lead to a bad workout and so forth. It can be very confusing sometimes with all the “I’ll sleep when I’m dead” talk, but don’t believe the…