Triple D Health and Fitness

Today we got a workout that’s guaranteed to burn 🔥.

Warm-up:High knees, butt kickers, jumping jacks, body squats (complete for 2 sets of 10 reps)

Main Workout:

• Clean And Press
• Plank Pull Throughs
• Swings
• Sit-Ups
• Squat To Chest Press
• Up And Over

Using a Kettlebell, complete each exercise in order for 30 seconds with a 10 second rest, do for 5 rounds with a 1 minute break in between.

Have a great Wednesday and Keep grinding!!