Today’s workout we going to be beating up those legs. Equipment needed: Dumbbells/Barbell 5 minute dynamic warm-up- Leg swings, hip openers, high knees, buttkickers, body squats Main Workout: Complete all exercises for 8-12 reps for 3 sets with a 1-2 minute rest between sets. Have a great Wednesday and Keep grinding!!

Easy has unfortunately become the norm these days. This can be a disease in itself for the body and mind. The medicine for this is to do something hard. Here are a few of the hard things you can do: Martial Arts- This goes for all martial arts because all of them are tough. My…

Excuses are like the oxygen we breathe, they will always be there. The good thing is we have choices. We can choose the easy path where excuses are plentiful, or we can choose the hard path where our potential lies. Which path you choose determines how your life turns out. You can live off excuses,…

As the weekend approaches, here is a quote that will keep you focus. “Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality to duplicate.”- Bruce Lee Bruce Lee is stressing the importance of being uniquely you. We are all one of a kind but get…

Obesity has been a problem for a long time and only getting worse. We have children that use to play outside getting daily physical activity to now, indoors most of the day. Even going shopping has got more simple with 1- Click button. If we keep living this way our health will continue to decline.…

Today’s workout is a drop set. Drop set means you complete an exercise until failure then drop the weight and repeat for 2-3 sets. Let’s go: Main Workout: Time to push those muscles to the max. Have a great Wednesday and Keep grinding!!

Regrets can eat at us, leaving us wounded and struggling to move forward. This is a bad feeling to have. You never want to let regrets linger for too long. You want to move on as quickly as possible, here’s how: Acknowledge Them- You can’t run away from regrets your whole life because it never…

Doing your best in anything you approach is a very important attribute. Failure is always a possibility no matter what you believe. Failure may not be in your control but doing your best is. Even with this knowledge some will slack on many things that don’t seem important. The bad part about this is that…

As the weekend is approaching here’s a quote that will keep you focus. “Do not overestimate the competition and underestimate yourself. You are better than you think.”- Timothy Ferris’s Ferris is explaining how we shouldn’t doubt our skills and knowledge. We tend to look at other’s accomplishments and believe we can’t do the same. We…

Exercise is always good any day of the week, and working out indoors is awesome. But we should be willing to mix it up and go outdoors and exercise. It’s so many benefits of a workout outside, here are some you can expect: Vitamin D- Being out in the sun has been getting a negative…