Triple D Health and Fitness

Sometimes strength training gets a bad rap, for example, some woman don’t do it because they feel it will make them bulky or strength training can hurt me. These false assumption can be holding some people back.

If done right, strength training is one of the most, if not the most, beneficial activities you can do for yourself.

As we age our muscles and bone density begins to decline. To help your body fight this problem is to strengthen those muscles and bones.

It’s unfortunately going to happen to all of us, it’s no way we can be 20 forever. Our muscle mass is going to decrease, our joints are going to become less flexible, and our heart is not going to have the same power.

Strength training will not eliminate these things, but it will make sure the decline is not too severe.

If you want to keep moving into old age, start strength training today. It doesn’t matter your age, just start slow and gradually increase as you go. Your older self will thank you.