Social media has become the most addictive substance around. Having something takeover our lives is never a good thing. If your days and nights can be dominated by scrolling through social media, you may have a problem. This is when some time away can do you some good. Here are some benefits of a social…

Today’s workout will be with a slam ball. Slam balls are great for many reasons including increasing explosiveness, strength and even endurance. Warm-up- Lunges, squats, pushups, side shuffles. These exercises will be completed for 3-5 minutes. HIIT Format- 45 seconds on, 15 seconds off (45/15) for 5 rounds. Main Workout: Take a 1 minute rest…

Everything in life worth achieving will not be easy. If you believe it is, you are starting in a bad state of mind. Knowing you have to do the hard work will get you toward the right mindset. Here are some places where hard work is needed: Workplace- You will never really hear stories of…

We hear it all the time, “He’s a talented this” or “She’s a talented that.” These can seem like great things to say but it’s some negativity in that. These simple sayings can make many feel like they’re not talented at anything. This can be a real handicap and can build a belief that if…

As the weekend is approaching here’s a quote that should keep you focus. “Children have never been very good at listening to their elders, but they have never failed to imitate them.” – James Baldwin James Baldwin nailed it with this quote. We waste a lot of energy telling our kids not to do this…

In the age of enhance technology, you maybe finding yourself more indoors. Things like working from home can have you in your house all day long, never stepping foot outside. Going outdoors is a must, and nature bathing can be the cure. The good thing is nature bathing can be just a small trip to…

Today’s workout is about carrying, this form of exercise at times gets looked over, but is as important as any other exercise. Carrying is something we going to be doing all our lives, from carrying groceries in, to carrying suitcases on trips. Warm-ups will consist of a 5 minute on a stationary bike to get…

Not everything in life has to be big, small can really go a long way. The small wins should be celebrated because they do matter. The big goals are very attractive, but everything takes steps to get to. Here is the benefits of collecting small wins: Builds Confidence- Confidence is a muscle that must be…

Living a life with no aim or purpose is truly a tragedy. Waking up with no goal to accomplish can make anyone feel unfulfilled. It’s in the chase that we get the most out of life. The chase is what sparks your dopamine, and when you achieve one thing, you will be eager to achieve…

As the weekend is approaching here’s a quote that should keep you focus. “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”- Charles Darwin As the world turns, the world changes. Staying the same can be a persons kryptonite. It’s…